I have followed CNVC Trainer LaShelle Lowe-Charde for years now and feel so grateful for learning how I typically 'react' in my long term relationships and how I can break any habitual pattern. Her main focus is supporting couples and watch the clip below to hear her top 3 tips:
1. Spend a designated time each day focused on each other.
2. Share even small appreciations as often as possible.
3. Develop a language of feeling and needs to communicate what's in our heart (what we want) not what's wrong.
She also shares her relationship saving request and why once we 'get' the floor, we tend to go on and on...
Visit http://www.wiseheartpdx.org to receive weekly email gems from LaShelle or find out more about her books, articles and trainings. See more NVC videos at http://www.nvcprinciples.com.
